Exercise Referral

Has your GP recommended exercise to help you manage your health and lifestyle based on your medical condition?

Physical activity can play an important role in preventing and managing health conditions such as coronary heart disease, high blood pressure, type 2 diabetes, obesity, mental health problems and musculoskeletal conditions. (The National Institute for Health and Care Excellence, 2014)

As an exercise referral specialist, I am qualified to understand your medical condition, the possible effects of the medication you take, and any limitations that you feel you may have.  From this I am able to provide you with a safe, personalised exercise programme along with sound nutritional guidance tailored to your specific area of need or concern.

If you have been diagnosed by your GP with any of the following conditions, we can work together:

  • Hypertension
  • Hypercholesterolaemia (high cholesterol)
  • Coronary obstructive pulmonary disease (COPD)
  • Asthma
  • Obesity
  • Diabetes (Type 1 & 2)
  • Osteoarthritis
  • Rheumatoid arthritis
  • Osteoporosis
  • Depression, Anxiety & Stress
  • Joint replacement (post op/physio-hip and knee)
  • Non-specific Back pain

My goal as your personal trainer is to help you with improving your quality of life with confidence.  To help you feel good about yourself, to get you moving better again.

If you are referred for exercise by your GP, Come and see me!

I can offer PT sessions at a private, bespoke fitness studio based in Hildenborough, Kent or if you prefer, I am happy to work with you in the comfort of your own home.

Appointments available weekday evenings and anytime on the weekends.

I can be reached by email at bish.personaltrainer@gmail.com or by phone on 07803033689



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